Blog
Everything we've dug into
26 posts on the gear, supplements and rabbit holes from the JRE.
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Joe Rogan's Take on the Carnivore Diet
Joe Rogan's month on the carnivore diet, what he reported about energy, sleep and digestion, and what to know before you try an all-meat month.
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The Sorinex X-Factor
Why Joe Rogan calls the Sorinex X-Factor a game-changer for striking sports: push-pull work plus rotational power for explosive MMA training.
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Joe Rogan's Neufit EMS Training
What Neufit EMS training is, how the electrical muscle stimulation protocol works, what a session actually feels like, and what it costs.
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Methylated Vitamins
What methylated vitamins are, why MTHFR gene variants come up so often on the podcast, and how methylfolate and methyl-B12 differ from standard forms.
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The Best Protein Bars Without Artificial Sweeteners
Protein bars sweetened with dates, honey and monk fruit instead of sucralose, what to look for on a label, and a homemade version worth trying.
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How to Get Kill Tony Tickets
How Kill Tony tickets actually work: when they drop, the Comedy Mothership queue, the tour dates, and how to avoid paying resale prices.
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What is the Secret Show mentioned on Kill Tony?
The Secret Show is the unannounced set that follows Kill Tony at the Comedy Mothership. What it is, who turns up, and how people get in.
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Top Supplements for Jiu-Jitsu Athletes
Collagen, fish oil, creatine, magnesium and electrolytes for jiu-jitsu: what each one does for joints, recovery and cramping on the mat.
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Supplements for Mental Clarity and Focus
The nootropics and basics that come up most for focus, including caffeine with L-theanine, alpha-GPC, lion's mane and omega-3s, and the evidence.
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Joe Rogan and His Favorite Whiskey, Buffalo Trace
Buffalo Trace is the bourbon Joe Rogan reaches for. What it tastes like, why it is so hard to find at MSRP, and what to buy when it is sold out.
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Joe Rogan Elk
Why elk is the meat Joe Rogan talks about most: how he hunts it, how it compares nutritionally to beef, and how to cook it without drying it out.
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Exploring Austin Restaurants Joe Rogan Has Hyped Up
The Austin restaurants Joe Rogan has name-checked on the podcast, what to order at each one, and which are worth the wait if you are visiting.
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Joe Rogan Stem Cells
Joe Rogan's stem cell treatments in Panama: what the procedure involves, what he has said about the results, and the caveats worth understanding.
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Joe Rogan's Influence on the MMA Community
How Joe Rogan's UFC commentary shaped the way fans understand grappling and striking, and what his role has meant for the growth of the sport.
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Comedy Mothership
A guide to Joe Rogan's Austin comedy club: the rooms, the phone-free policy, who performs there, and the realistic ways to get a ticket.
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Joe Rogan's Elk Boots
The custom Origin boots made from an elk Rogan harvested himself, how the hide was tanned, and what happened when he was given them at UFC 300.
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Hydrogen Water as Discussed by Gary Brecka
Gary Brecka's case for hydrogen water, what molecular hydrogen is supposed to do, what the research actually shows, and how the tablets work.
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Sam E Supplement - Gary Brecka
What SAM-e is, why Gary Brecka raises it in relation to methylation and mood, the doses usually discussed, and the interactions worth knowing.
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Protect Our Parks
A guide to the Protect Our Parks episodes: how the series started, who is in the rotating cast, and which ones to listen to first.
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Joe Rogan Fanny Packs
The fanny packs Rogan wears, including his own Higher Primate brand, what actually fits inside them, and the alternatives when they sell out.
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Joe Rogan Peptides: BPC157 & More
BPC-157 and the other peptides Joe Rogan has discussed for recovery: what they are, what he has said about them, and the legal and safety picture.
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Joe Rogan Tour Dates
Where to find Joe Rogan's current stand-up tour dates, how his ticket drops usually work, and what to expect from a night at the Comedy Mothership.
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Joe Rogan Hunting
Joe Rogan's approach to bow hunting: the gear he uses, the ethical argument he makes for it, and where to start if you want to hunt your own meat.
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Joe Rogan Kettlebells
The kettlebell work Joe Rogan does, why swings and cleans suit conditioning, what weight to start with, and which bells are actually worth buying.
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Gary Brecka PEMF Mat (Grounding Mats)
PEMF mats and grounding mats explained: what Gary Brecka claims they do, how the two differ, what a session involves, and what they cost.
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Red Light Therapy - Gary Brecka
Gary Brecka on red light therapy: how red and near-infrared wavelengths are supposed to work, session timing, and what the evidence supports.