https://roganrecs.com/blog Rogan Recs is a fan-curated guide to the supplements, gear, books and coffee discussed on the Joe Rogan Experience podcast. en-us https://roganrecs.com/blog/carnivore-diet-joe-rogan https://roganrecs.com/blog/carnivore-diet-joe-rogan Joe Rogan's month on the carnivore diet, what he reported about energy, sleep and digestion, and what to know before you try an all-meat month. Thu, 19 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-showcases-sorinex-x-factor-the-ultimate-equipment-for-striking-sports https://roganrecs.com/blog/joe-rogan-showcases-sorinex-x-factor-the-ultimate-equipment-for-striking-sports Why Joe Rogan calls the Sorinex X-Factor a game-changer for striking sports: push-pull work plus rotational power for explosive MMA training. Sat, 14 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-neufit-ems-training-electrical-muscle-stimulation https://roganrecs.com/blog/joe-rogans-neufit-ems-training-electrical-muscle-stimulation What Neufit EMS training is, how the electrical muscle stimulation protocol works, what a session actually feels like, and what it costs. Wed, 11 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/methylated-vitamins https://roganrecs.com/blog/methylated-vitamins What methylated vitamins are, why MTHFR gene variants come up so often on the podcast, and how methylfolate and methyl-B12 differ from standard forms. Fri, 06 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/protein-bars-without-artificial-sweeteners-fake-sugar-alternatives https://roganrecs.com/blog/protein-bars-without-artificial-sweeteners-fake-sugar-alternatives Protein bars sweetened with dates, honey and monk fruit instead of sucralose, what to look for on a label, and a homemade version worth trying. Sat, 23 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/how-to-get-kill-tony-tickets-austin-comedy-mothership-tour https://roganrecs.com/blog/how-to-get-kill-tony-tickets-austin-comedy-mothership-tour How Kill Tony tickets actually work: when they drop, the Comedy Mothership queue, the tour dates, and how to avoid paying resale prices. Fri, 22 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/secret-show-kill-tony-brian-redban https://roganrecs.com/blog/secret-show-kill-tony-brian-redban The Secret Show is the unannounced set that follows Kill Tony at the Comedy Mothership. What it is, who turns up, and how people get in. Fri, 22 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/top-supplements-jiu-jitsu-athletes https://roganrecs.com/blog/top-supplements-jiu-jitsu-athletes Collagen, fish oil, creatine, magnesium and electrolytes for jiu-jitsu: what each one does for joints, recovery and cramping on the mat. Thu, 21 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/supplements-mental-clarity-focus https://roganrecs.com/blog/supplements-mental-clarity-focus The nootropics and basics that come up most for focus, including caffeine with L-theanine, alpha-GPC, lion's mane and omega-3s, and the evidence. Thu, 21 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-whiskey https://roganrecs.com/blog/joe-rogan-whiskey Buffalo Trace is the bourbon Joe Rogan reaches for. What it tastes like, why it is so hard to find at MSRP, and what to buy when it is sold out. Mon, 24 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-elk https://roganrecs.com/blog/joe-rogan-elk Why elk is the meat Joe Rogan talks about most: how he hunts it, how it compares nutritionally to beef, and how to cook it without drying it out. Sat, 22 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/austin-tx-restaurants-joe-rogan-hyped-up https://roganrecs.com/blog/austin-tx-restaurants-joe-rogan-hyped-up The Austin restaurants Joe Rogan has name-checked on the podcast, what to order at each one, and which are worth the wait if you are visiting. Tue, 18 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-stem-cells https://roganrecs.com/blog/joe-rogan-stem-cells Joe Rogan's stem cell treatments in Panama: what the procedure involves, what he has said about the results, and the caveats worth understanding. Tue, 18 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-influence-on-the-mma-community https://roganrecs.com/blog/joe-rogans-influence-on-the-mma-community How Joe Rogan's UFC commentary shaped the way fans understand grappling and striking, and what his role has meant for the growth of the sport. Thu, 13 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/comedy-mothership https://roganrecs.com/blog/comedy-mothership A guide to Joe Rogan's Austin comedy club: the rooms, the phone-free policy, who performs there, and the realistic ways to get a ticket. Wed, 05 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-elk-boots https://roganrecs.com/blog/joe-rogans-elk-boots The custom Origin boots made from an elk Rogan harvested himself, how the hide was tanned, and what happened when he was given them at UFC 300. Thu, 09 May 2024 00:00:00 GMT https://roganrecs.com/blog/hydrogen-water-gary-brecka https://roganrecs.com/blog/hydrogen-water-gary-brecka Gary Brecka's case for hydrogen water, what molecular hydrogen is supposed to do, what the research actually shows, and how the tablets work. Tue, 06 Feb 2024 00:00:00 GMT https://roganrecs.com/blog/sam-e-supplement-gary-brecka https://roganrecs.com/blog/sam-e-supplement-gary-brecka What SAM-e is, why Gary Brecka raises it in relation to methylation and mood, the doses usually discussed, and the interactions worth knowing. Tue, 06 Feb 2024 00:00:00 GMT https://roganrecs.com/blog/protect-our-parks https://roganrecs.com/blog/protect-our-parks A guide to the Protect Our Parks episodes: how the series started, who is in the rotating cast, and which ones to listen to first. Fri, 26 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-fanny-packs https://roganrecs.com/blog/joe-rogan-fanny-packs The fanny packs Rogan wears, including his own Higher Primate brand, what actually fits inside them, and the alternatives when they sell out. Tue, 23 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-peptides https://roganrecs.com/blog/joe-rogan-peptides BPC-157 and the other peptides Joe Rogan has discussed for recovery: what they are, what he has said about them, and the legal and safety picture. Tue, 23 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-tour-dates https://roganrecs.com/blog/joe-rogan-tour-dates Where to find Joe Rogan's current stand-up tour dates, how his ticket drops usually work, and what to expect from a night at the Comedy Mothership. Fri, 19 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-hunting https://roganrecs.com/blog/joe-rogan-hunting Joe Rogan's approach to bow hunting: the gear he uses, the ethical argument he makes for it, and where to start if you want to hunt your own meat. Thu, 11 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-kettlebells https://roganrecs.com/blog/joe-rogan-kettlebells The kettlebell work Joe Rogan does, why swings and cleans suit conditioning, what weight to start with, and which bells are actually worth buying. Thu, 11 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/gary-brecka-pemf-mat-grounding-mats https://roganrecs.com/blog/gary-brecka-pemf-mat-grounding-mats PEMF mats and grounding mats explained: what Gary Brecka claims they do, how the two differ, what a session involves, and what they cost. Mon, 18 Dec 2023 00:00:00 GMT https://roganrecs.com/blog/red-light-therapy-gary-brecka https://roganrecs.com/blog/red-light-therapy-gary-brecka Gary Brecka on red light therapy: how red and near-infrared wavelengths are supposed to work, session timing, and what the evidence supports. Mon, 18 Dec 2023 00:00:00 GMT